Yoga by the Sea

Meet The Team

Wellness Your Way is run by Dr. Fiona Macken & Nicola Shannon.

Nicola Shannon 

is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The institute of mindfulness based approaches.She has completed trainings in Emotional Freedom technique{EFT}, Connected Kids,Angel and Crystal healing and she is a Reiki Practitioner.

She has 15 years experience in pharmacy where she currently works as a pharmacy technician and a manager . 

She offers Reiki Healing in person and distance healing Emotional Freedom Technique Sessions . She also offers sessions in person and on line for guardians and their children and teenagers to look at anxiety and ways to manage anxiety . She provides audios for the child to use personalised to them . Book HERE

 

 

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Dr.Fiona Macken

She is a doctor and mindfulness teacher who works with adults ,teenagers and children to help and advise ways to cope with mental health issues and everyday stress and strain through one to one personal programmes , classes and workshops . 

 

She trained as a doctor in Trinity College Dublin qualifying as a doctor in 1997 . 

She then trained as a general practitioner and achieved her Membership of the Royal College of General Practitioners in 2003.She trained with the Institute of Mindfulness based approaches and achieved her certificate in mindfulness based approaches in 2015. 

She has also trained in Neurolinguistic programming , positive neuroplasticity and the polyvagal theory of stress

She has  also suffered from depressive episodes since her early twenties .

 

All these things are a great skillset in helping people learn to get the most out of life .

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Our Beliefs

We understand the science behind why and how mindfulness and meditation work.

We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.   

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life. 

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.

mindfulness based

stress redution

Mindfulness Based Stress Reduction is a program founded by Jon Kabat-Zinn. This eight week course aims to improve emotional well-being and reduce stress and anxiety. Over the course of the 8 weeks, participants are thought ways to recognise habitual, automatic reactions that may not serve them well and to respond to their own thoughts and emotions in a less judgemental and more compassionate way. Mindfulness means being fully aware in the present moment, without trying to change anything. Learning to accept what is, while looking at different ways to deal with difficulties.