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Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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Upcoming Events
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Read more about the team
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola has 19 years experience in the Pharmacy industry so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
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Fiona Macken
Jan 23, 2022
What do you think of this poem?
Questions & Answers
Mary oliver . I really love her work . She really gets to the core of nature and mindfulness in her poetry ? What do you think of this one ? I worried I worried a lot. Will the garden grow, will the rivers flow in the right direction.will the earth turn as it was taught and if not how shall i correct it. Was I right was I wrong will I be forgiven can I do better Will I ever be able to sing even the sparrows can do it and I am well hopeless Is my eyesight fading or am I just imaging it am I going to get rheumatism lockjaw, dementia? Finally I saw that worrying had come to nothing And gave it up. And took my old body and went out into the morning and sang.
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Fiona Macken
Jan 18, 2022
What way are we feeling this week?
Questions & Answers
It was blue Monday this week. How are you feeling ? What things do you do when you feel low . My favourite thing to do is to watch a funny movie with my children . I also find that going for a walk on the beach helps behaving a bath with bubbles helps me . What sort of things do you do to help improve your mood ?
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