Our Skills

Do you want to know what Reiki is?

Do you want to know what mindfulness is ?

Then this is your page ? And don't forget Nicola and I would be delighted to answer any questions and have a complimentary 15 minute phone call service for you to check what would be the treatment or course for you .

Image by Lesly Juarez

01

Mindfulness

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes[which it well];being with the unpleasant without fearing it will always be this way [which it won't] James Baraz

We teach mindfulness meditation in our classes and ways to be mindful in every day life

02

Meditation

Meditation is a practice in which an individual uses a technique -such as mindfulness ,or focusing the mind on a particular object ,thought or activity to train attention and awareness .

There are many types of which we teach mindfulness, loving kindness, compassion,visualisation and mindful movement .

Meditating

03

Reiki Treatment

Reiki

Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Rei means“universal,” and Ki means “life force energy” that flows through all living things.

Reiki practitioners use their hands to deliver energy to the client through gentle “laying of hands” on the client improving the flow and balance of energy to support healing.

Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.

Reiki aims to improve the flow of energy around and throughout the body. This can enable deep relaxation, pain relief, healing, improved mood, better sleep, improved insomnia symptoms, lowers blood pressure,

emotional well-being and reduce other symptoms of illness.

04

Positive Neuroplasticity

The ability of the brain to form new connections and pathways and change how its circuits are wired.With training in positive neuroplasticity we can rewire our brain to notice the good legitimately .The trainings we use are based on Rick Hanson's ground breaking work .

MRI Scan Image