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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
In Person Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
DCD Review & Report
A full neurological examination and a report documenting the conditions which can be used for getting the help the child needs
MBSR Session
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
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About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola works as a pharmacy technician so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
Read our full story
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EFT - Tapping In Person Session

With Nicola Shannon

1 hour
70 euros
Shine In |Tree of Life, Malahide Counselling and Holistic Therapy Centre|MID SUTTON COMMUNITY CENTRE|Maywood Avenue, Raheny|Bayside Family Surgery

Service Description

EFT or Tapping as it is often referred to is a technique used to treat anxiety, stress, self limiting beliefs, deep rooted past trauma, fearful events, physical pain & lots more. EFT is similar to acupuncture in that it involves applying pressure to the meridian points around the body, only instead of using needles we use our fingertips to tap on the points applying pressure. Meridians are energy centres in the body. They are like rivers of energy flowing up and down throughout the body. When we experience stress, anxiety or other emotionally charged events it can cause blockages in the energy system. By tapping on the acupressure points we clear blocked energy and reduce the emotional charge of the event.

Cancellation Policy

If you cancel within 24 hours there is no fee but otherwise there will be a charge of 50%

Contact Details

Shine In Yoga, Saint Olave's, Kinsealy, Dublin, Ireland
+353877708213
welllnessurway21@gmail.com
Tree of Life, Malahide Counselling and Holistic therapy centre, Church Road, Malahide, County Dublin, Ireland
+353877708213
welllnessurway21@gmail.com
Mid-Sutton Community Centre, Bayside Square North, Kilbarrack Lower, Sutton, County Dublin, Ireland
+353877708213
welllnessurway21@hmail.com
45A Maywood Avenue, Raheny - St. Assam, Dublin 5, D05 RH42, Ireland
+353877708213
welllnessurway21@gmail.com
Bayside Family Surgery, Bayside, Dublin 13, Ireland
+353877708213
welllnessurway21@gmail.com

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