I know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through my own life struggles.
I am committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.
My mission is to maintain professional development & keeping up to date with wellness so I can continue to share my learnings with you.
I believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine faciliatator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.
I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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