You might have heard about EFT or tapping on social media or tv recently. It is becoming quite a popular topic these days, from celebs using it in the jungle & footballers using it on the field.

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But what exactly is it and how does it work??

 

Well, EFT is a mind & body technique that can be used to help with lots of things including stress, anxiety, fears, phobias, limiting self beliefs, weight, pain and so much more!!

 

EFT/ Tapping is combination of talk therapy and energy therapy that helps clear blocked or stuck emotional distress in the body by tapping on and stimulating acupressure points. It is a fantastic tool for clearing limiting self beliefs, self doubt, childhood trauma, deep rooted trauma and so much more!

 

It works by clearing energetic blocks in the meridian system.

 

 

What are meridians?

Meridians are like rivers of energy that run throughout the whole body. Each meridian is connected to a part of the body. When these “rivers” of energy are running smoothly all is well in the body. However when these “rivers” of energy become blocked or stagnant, illness or disease can take place.

 

 

What causes blocks in the energy?

Any previous trauma or emotional upset can cause blocks in the energy.

 

 

How do we clear the energetic blocks?

Well, we do this by “tapping” or applying pressure onto certain acupuncture points around the body. These acupuncture points are connected to the meridians. When we tap on the acupuncture points, kinetic vibrations are sent down the meridians clearing any blocks and allowing the energy to flow freely again.

 

 

Where & how do we tap?

We use our fingertips on either hand to tap with.

The tapping points are as follows..

 

Side of the hand (below baby finger)

Beginning of eyebrow

Side of eye

Under the eye

Under the nose

Chin

Collar bones

Under the arm

Top of the head

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If you are curious about EFT Tapping and want to find out more, or arrange a call to discuss how tapping might support you on your wellness journey then just send us a message.

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If you are ready to book your tapping session you can do so here.

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​​Session Details:

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EFT online sessions

• Session is 75-90 mins in duration

• 1 session €80

• 3 sessions €200

• 6 sessions €390

• 10 sessions €650 (Over 3 months)

• Prices are for online sessions only, payment plan is available.

• Includes a 15 min call prior to starting to discuss clients needs.

• Each session will be intuitively guided to facilitate clients needs.

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Session will be based on EFT but will also include meditation & self care throughout. EFT/ Tapping is combination of talk therapy and energy therapy that helps clear blocked or stuck emotional distress in the body by tapping on and stimulating acupressure points. It is a fantastic tool for clearing limiting self beliefs, self doubt, childhood trauma, deep rooted trauma and so much more.