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What I Offer
My

Purpose
I know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through my own life struggles.

I am committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

My mission is to maintain professional development & keeping up to date with wellness so I can continue to share my learnings with you.

I believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
What I Offer To Support Your Wellness Journey
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Me
Nicola Shannon
I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine faciliatator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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Meditation

Welcome

VIEW ALL UPCOMING EVENTS HERE

Empowering Your Personal Wellness Journey

What I Offer To Support You On Your Wellness Journey

Online Meditation Classes

Reiki Healing - Raheny

Reiki Training - Level 1 + Level 2 + Masters - Baldoyle

Mindfulness Based Stress Reduction (MBSR) Programme

Wellness for Kids Sessions - Raheny

Workplace Wellness Sessions

EFT Tapping

Reiki Infused Sound Bath - Bayside, Baldoyle & Donnycarney

Cacao Infused Sound Bath - The Junction, Clongriffin, D13

Online Learning

Ur Sacred Space Women's Circle - The Junction, Clongriffin, D13

Movement Is Medicine Class

What I offer

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Prioritise Your
Peace

ONLINE CANDLELIGHT MEDITATION CLASSES

EACH MONDAY 9-10PM.

MAKE A DATE WITH YOUR SOUL FOR RELAXATION & CALM

BOOK YOUR PLACE HERE

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Reiki Training

LEVEL 1, LEVEL 2 & MASTERS TRAINING

WITH REIKI MASTER NICOLA SHANNON

FIND OUT MORE HERE

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Reiki Infused
Sound Bath

A BEAUTIFUL EXPERIENCE OF DEEP RELAXATION & HEALING

Bayside & Baldoyle Dublin13.

In collaboration with Dusting Off My Soul

FIND OUT MORE HERE

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The Chakra Workshop

LEARNING, DISCOVERY & HEALING. INCLUDES CHAKRA CLEANSING & BALANCING MEDITATION

BAYSIDE COMMUNITY CENTREMINI REIKI HEALING, MANUAL & 7 DAY CHAKRA SUPPORT EXPERIENCE

A COLLABORATION WITH DUSTING OFF MY SOUL

FIND OUT MORE HERE

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Ur Sacred Space

MAGIC HAPPENS WHEN A GROUP OF WOMEN COME TOGETHER.

JOIN OUR WOMEN'S CIRCLE

CLONGRIFFIN JUNCTION DUBLIN 13

IN COLLABORATION WITH DUSTING OFF MY SOUL

FIND OUT MORE HERE

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EFT Tapping

FANTASTIC TOOL FOR CLEARING LIMITIED SELF BELIEFS, SELF DOUBT, CHILDHOOD TRAUMA, DEEP ROOTED TRAUMA & SO MUCH MORE!

FIND OUT MORE HERE

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Wellness For Kids

1-2-1 SESSIONS TO SUPPORT YOUR CHILD WITH MINDFULNESS & COPING SKILLS FOR LIFE

FIND OUT MORE HERE

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Cacao & Sound

EXPERIENCE PURE HEARTFELT HEALING & RELAXATION

THE JUNCTION CLONGRIFFIN

IN COLLABORATION WITH DUSTING OFF MY SOUL

FIND OUT MORE HERE

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Mindfulness Based Stress Reduction Course (MBSR)

LIKE A COUCH TO 10K FOR YOUR MIND! SAY YES TO MORE JOY, RESILIENCE, EASE & BALANCE IN YOUR LIFE.

FIND OUT MORE HERE

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Meet Nicola Shannon

Wellness Ur Way was created after discovering the power of Mindfulness on my own personal wellness journey.

My Vision

I will support and guide you on your journey to emotional wellbeing.

I believe that each one of us hold within us the ability to be well, if we know where to look.

My Mission

My aim is support you in finding wellness your way through 1-2-1 sessions, treatments, classes & workshops in meditation, mindfulness, stress reduction, Reiki, NLP, Positive Neuroplasticity, MBSR - Mindfulness Based Stress Reduction Programmes, EFT - Tapping, Angel Healing (R), Movement Is Medicine, Women's Circles, Cacao Facilitation & more!

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Upcoming Events

MTAI Wellness Ur Way are members of the Mindfulness teachers Association of Ireland. They offer mindfulness meditation class online & in person mindfulness workshops

The relaxation & sense of calm I experience during and after the Candlelight Meditation Classes is amazing.

Testimonials

The feeling of belonging & community at the workshops with the like minded people is so powerful.

Reiki healing sessions have changed my life! I have now started my own Reiki learning journey & it has brought such positive changes to my life.

Ur Sacred Space Shop

Blog

The Sacred Pause: What Mindful Listening Taught Me About Connection

The Sacred Pause: What Mindful Listening Taught Me About Connection

The Sacred Pause: What Mindful Listening Taught Me About Connection

Movement is Medicine

Movement is Medicine

Movement is Medicine

Exploring EFT - Tapping

Exploring EFT - Tapping

Exploring EFT - Tapping

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