We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.
We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.
Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.
We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
A free 20 minute consultation to review what will help you.
A full neurological examination and a report documenting the conditions which can be used for getting the help the child needs
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
