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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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Choose your pricing plan

Rose quartz circle plan
50€

See how beneficial meditation is by trying 5 classes for 50 live
Valid for 3 months
- five 1 hour meditation classes via zoom
Amethyst Circle Plan
40€
Every month
Perfect for learning about meditation and mindfulness
- Unlimited Live classes
- Recordings of previous classes to use at your leisure
- Priority booking to our live events
- 10% off live events
3 Kid's Sessions
195€

Ideal package for getting to help you and your child .
Valid for 3 months
- 3 in person sessions
4 kid's sessions
260€

a great way to look at helping you and your child
Valid for 3 months
- 4 sessions in person ,audios, exercises
EFT IN PERSON SESSIONS PACKAGE
195€

Our best value in person EFT offer 3 includes support notes, 2 meditation classes online, intro chat
Valid for 3 months
- Emotional Freedom Technique
EFT ONLINE SESSIONS PACKAGE
150€

Our best value online EFT offer
Valid for 3 months
- 3 sessions online with Nicola Shannon
- Access to 2 of our weekly online candlelight meditations
- Support Notes
- 15min introductory chat
Jo
30€
Every month
€30 per month

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