Wellness Blog | Wellness Ur Way | Bayside Malahide Dublin Ireland

Spring Cleaning Anyone???

Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully

A message from a flower!

If a spring flower could have a few words of wisdom for us what would they be?

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

💗 How to cultivate self love

💜 Cultivating self love ~ tips to share

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

How do we see the world?

I was really enjoying attending my classes today . I am currently studying to obtain a diploma in mental health and well being life...

Am I menopausal?or just had enough of looking after everyone else ?

This was the thought that hit me today as I talked with another lady about menopause symptoms . I am delighted that this conversation is...

Do you struggle with Imposter Syndrome??

Hi guys...Welcome, What is this Imposter Syndrome that we hear about?? Well, if you are like me you will have come across it at some...