Tap Your Way To A Happier Life! What is tapping & what are the benefits of tapping?
Welcome to a journey of self-discovery and personal growth like never before! Discover a technique that's simple yet profound, capable of...
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Fiona Macken
- Sep 22
- 3 min
Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki
In the pursuit of holistic well-being and self-discovery, many people turn to ancient practices like meditation and Reiki to tap into...
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Fiona Macken
- Sep 15
- 2 min
Unlocking the Power of Sleep: Tips, Meditation, and Affirmations for Stress and Anxiety
In our fast-paced world, many of us find ourselves struggling with stress and anxiety, often resulting in sleepless nights. Sleep is a...
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nicsshannon
- Sep 8
- 3 min
Reiki for Stress Relief: Calm Your Mind, Heal Your Body
Discover Reiki: Your path to peace, calm, and healing in a stressful world. Join me on this journey to a balanced life. - Nicola Shannon
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Fiona Macken
- Sep 1
- 2 min
How to Find Inner Peace: Embracing Loving-Kindness Meditation
Discover tranquility through Loving-Kindness Meditation at Wellness Ur Way. Dr. Fiona Macken's blend of mindfulness and wellness.
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Fiona Macken
- Aug 29
- 3 min
How to manage back to school stress for an anxious child
Navigating Back-to-School Stress: A Mindful Guide for Parents and Kids As we gear up for the upcoming school week, I want to offer you a...
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Fiona Macken
- Aug 10
- 3 min
Rediscovering Wellness and Self-Care: A Back-to-Basics Approach for Relieving Stress and Anxiety
In the fast-paced world we live in, finding moments of tranquility can often feel like an unattainable dream. Amidst the demands of work,...
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Fiona Macken
- Aug 4
- 3 min
The Power of Going Back to Basics: How to embrace our breath for wellness
As a GP, I have witnessed countless individuals seeking wellness through various trendy practices, like crystals, cacao, and fancy...
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Fiona Macken
- Jun 21
- 3 min
Embracing the Radiant Summer Solstice: Basking in Our Inherent Worth
As the sun reaches its highest point in the sky, casting a golden glow upon our world, we find ourselves at the summer solstice—the...
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nicsshannon
- Jun 13
- 3 min
Embracing Angelic Healing
Discover the transformative power of angelic healing, guiding you to embrace your innate enoughness. Find peace, healing, and fulfillment
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Fiona Macken
- May 19
- 3 min
✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way
Looking for some practical examples for raising your vibration? We’ve got some right here!
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Fiona Macken
- May 12
- 3 min
✨ Raising Your Vibration: Finding Joy in the Small Moments
Raising your vibration ….is it really that simple?
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Fiona Macken
- Apr 11
- 3 min
Why is everyone acting so strangely?
Is it just me or is anyone else noticing that people are acting differently? Do you notice people shooting in queues ,road rage and then...
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Fiona Macken
- Apr 8
- 1 min
Why Join Our Community ?
We at Wellnessurway are dedicated to forming our community to provide support , strength , stillness and skills in keeping ourselves well...
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Fiona Macken
- Mar 17
- 2 min
Spring Cleaning Anyone???
Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully
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Fiona Macken
- Mar 11
- 2 min
A message from a flower!
If a spring flower could have a few words of wisdom for us what would they be?
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Fiona Macken
- Mar 6
- 2 min
💜Spring Forward!
💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!
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Fiona Macken
- Feb 20
- 2 min
💗 How to cultivate self love
💜 Cultivating self love ~ tips to share
27 views0 comments
nicsshannon
- Feb 12
- 2 min
💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation
💜 Healing Our Inner Child ~ how do we start & what even is our inner child?
95 views0 comments
Fiona Macken
- Dec 3, 2022
- 3 min
How do we see the world?
I was really enjoying attending my classes today . I am currently studying to obtain a diploma in mental health and well being life...
51 views0 comments
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