Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
- Sep 2
- 4 min
What is Reiki? What are the benefits of Reiki?
What is Reki? What are its benefits? Selfcare, community, connections and more
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nicsshannon
- Aug 31
- 4 min
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
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nicsshannon
- Aug 19
- 3 min
Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
3 views0 comments
nicsshannon
- Aug 18
- 4 min
Back-to-School Stress: How to Manage Anxiety for You and Your Child
Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.
24 views0 comments
Fiona Macken
- Aug 15
- 4 min
Mindfulness-Based Stress Reduction: Chill Out, It’s Good for You!
MBSR teaches you to manage stress with mindfulness, meditation, and yoga—helping you stay present, reduce anxiety, and enjoy life more!
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- Jul 31
- 3 min
💜 Understanding Polyvagal Theory and the Frontal Lobe: How Stress Impacts Our Behaviour and What We Can Do About It
So many of us find ourselves grappling with stress, anxiety, and emotional turbulence. Understanding how our nervous system and brain...
35 views0 comments
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- Jul 23
- 2 min
So… We Did a Thing! Introducing "Wholistic Me Whole" - The Podcast
Ladies and gents, boys and girls, wellness warriors and self-care enthusiasts, gather 'round! We've embarked on a thrilling new adventure...
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nicsshannon
- Jul 8
- 3 min
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Fiona Macken
- Jul 1
- 4 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
18 views0 comments
Fiona Macken
- Jun 27
- 2 min
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
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Fiona Macken
- Jun 21
- 3 min
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
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nicsshannon
- Jun 14
- 3 min
💜 Feeling Stuck and Unfulfilled? Discover Healing and Renewal
The need for change & healing
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nicsshannon
- May 22
- 3 min
💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
EFT Tapping - what is the tool ad how can I use it?
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nicsshannon
- May 17
- 3 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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nicsshannon
- May 13
- 3 min
✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections
Reiki - Calm for your body, mind & soul
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- Apr 26
- 2 min
Unveiling the Mystique of Reiki: Healing Hands and Heartfelt Insights
In the ever growing world of holistic wellness, few practices evoke as much curiosity and intrigue as Reiki. Originating from Japan, this...
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Fiona Macken
- Mar 29
- 3 min
Embrace Your Strength Within: Nurturing Your Inner Goddess in April
As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...
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nicsshannon
- Mar 15
- 2 min
What are the Chakras & how do they benefit my health & wellbeing?
What are the Chakras & how do they benefit my health & wellbeing?
38 views0 comments
Fiona Macken
- Mar 7
- 2 min
How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
47 views0 comments
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