
Getting back in the Seat
Hi guys, it's been a while. Hope you are all enjoying the summer holidays. I have been struggling with motivating myself to keep up my...
Getting back in the Seat
Taking a break
What a pain in my ar..?
Being a mother . The good ,the bad and the ugly !
Just One Breath
What is Self Compassion ?
A Week of Affirmations
Setting boundaries
Can you teach an old dog new tricks ?
What on earth are boundaries?
Gratitude
What to do about the dark evenings ?
We are all just the same on the inside !!
Affirmations
Mindfulness is a Love affair with Life
World mental health day !
Forgiveness is a giving and receiving practice
I am strong
Find your special place .
It's All Too Much !