Alchemy of Slowing Down - Baldoyle Racecourse Community Centre

Service Description

Hosted by Wellness Ur Way and Dusting Off My Soul. Are you feeling scattered, exhausted, or constantly racing against the clock? Chronic busyness forces us into a state of survival—leaving us feeling disconnected and drained. But as the bright, active energy of summer naturally softens into the crisp, golden calm of autumn, nature is giving you a perfect cue to pause. This is your invitation to step out of the frantic rush and step into your own alchemy of slowing down. Turn your daily mental clutter into deep, restorative presence with a wholesome, cosy morning entirely dedicated to you. ✨ What Awaits You: Mindful Journeying: Gentle, grounding practices to settle your mind. Mindful Creativity: Create a letter from your soul with watercolours & soul guidance. Alchemy Bowl Sound Bath: Immerse yourself in healing, resonant frequencies to deeply soothe your nervous system. Leave the adrenaline behind. Come wrap yourself in a warm, welcoming space, slow your pace, and remember what it feels like to simply be. 🏡 Where: Racecourse Community Centre, Baldoyle ⏳ When: 24th Oct 10am-noon ✨ Investment: €40 Please note : Contraindications & Precautions Sound baths are generally gentle and suitable for most people. Please consult your healthcare provider before attending if you have: Uncontrolled epilepsy or a history of sound-induced seizures An implanted cardiac device such as a pacemaker or ICD Are in the first trimester of pregnancy A severe psychiatric condition that may be affected by deep relaxation This session involves no instruments placed on the body. They may be played intuitively around your body, let us know if you don’t want this when you arrive. If you have any questions or specific health concerns, feel free to contact us before booking If the event forms then fees are non-refundable and non-transferable. We will always try to accommodate a transfer to another date/event if we can but please note this isn’t always possible or you can pass your ticket on to someone else who is ok with any contraindications.