Tap In To You
Feel Lighter, Calmer and More in Control
Service Description
4-Week Online EFT Tapping Course Find calm in the chaos and discover practical tools to help you feel more balanced, resilient, and in control. Are you feeling anxious, constantly stressed, overwhelmed by the demands of everyday life, or close to burnout? Do you find it difficult to switch off, relax, or stop your mind from racing? You are not alone—and you don’t have to navigate it on your own. This 4-week online EFT (Emotional Freedom Techniques) Tapping course is designed to help you understand your stress response and learn a simple, effective technique that can support you in managing life’s challenges with greater calm and confidence. EFT Tapping combines gentle tapping on acupressure points with focused awareness. Many people find it helps them feel calmer, reduce emotional intensity, and develop healthier ways of responding to stress and overwhelm. Over the four weeks, you’ll be guided through easy-to-follow tapping sessions that you can continue using long after the course has finished. During the course, you’ll learn how to: * Calm your mind when stress and anxiety feel overwhelming. * Reduce the emotional impact of everyday pressures. * Feel more grounded, centred, and emotionally resilient. * Let go of limiting beliefs and patterns that may be keeping you stuck. * Build a self-care practice that supports your emotional wellbeing. * Use EFT Tapping confidently whenever you need it. Whether you’re juggling work, family, caring responsibilities, or simply feeling exhausted from trying to keep everything together, this course offers a compassionate space to pause, breathe, and reconnect with yourself. You don’t need any previous experience—just an open mind and a willingness to invest in your wellbeing. Imagine responding to life’s challenges with greater calm instead of feeling overwhelmed by them. If you’re ready to take the first step towards feeling more balanced, empowered, and emotionally supported, I’d love to welcome you on this journey. Small taps can lead to meaningful changes. Your journey to greater calm starts here. Each week, we’ll also weave in breathwork, affirmations, and meditation to support your body and mind in slowing down and letting go. This course is a space to pause, reset, and reconnect ~ with yourself
Upcoming Sessions
Cancellation Policy
If the event/class/session forms then fees are non-refundable and non-transferable. We will always try to accommodate a transfer to another date/event if we can but please note this isn’t always possible. ✨1-2-1 sessions, Reiki trainings, MBSR If you cancel within 48 hours there is no cancellation fee, other than the initial booking deposit if applicable for example MBSR and Reiki training. Otherwise there will be a charge of 50% cancellation fee as rent & other expenses will have already been incurred by us for the booking based on the numbers booked in. For Reiki trainings and MBSR we will always try to accommodate a transfer to another date if we can but please note this isn’t always possible.
Contact Details
+353857703058
welllnessurway21@gmail.com
Mid-Sutton Community Centre, Bayside Square North, Kilbarrack Lower, Sutton, County Dublin, Ireland