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Mindfulness Based Stress Reduction - MBSR

Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.

If any of those questions are a yes then this is the MBSR MINDFULNESS BASED STRESS REDUCTION COURSE for you.

This is the exact programme that changed the our lives so we are extremely passionate about teaching it to you!

What can this course help with?

Stress

Fibromyalgia Cardio Vascular Anxiety

Depression

Cancer

Chronic Pain

Sleep Disorders Psoriasis

Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
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Who is this course for?

This programme is for you if you are experiencing stress relating to overwhelm, anxiety, pain, burnout, trauma & other life events, from minor to major. This course is for you if you want to commit to making a meaningful difference in your well-being & those your share your life with.

What does this MBSR course entail?

This a a highly structured, scientifically backed programme & involves

✅2.5 hour online session once a week for 8 weeks

✅ A full day in person retreat day

✅ Daily home practice once a day for minimum 45 mins a day - it is ok to start small & build up, but a definite commitment is required.

✅ Comprehensive, yet easy to follow handbook to support you

✅ Mindfulness practices that include a variety of meditations

✅ Gentle yoga & body movement exercises

✅ Interactive exercises to develop mindful awareness & presence

✅ In depth learning of the principles of mindfulness & guidance on integrating some of the ideas & practices into your everyday life

MBSR ~ What is it?

Based on a world renowned, evidence based programme founded by Jon Kabat-Zinn, this 8 week online course aims to improve emotional well-being & reduce stress & anxiety. A number of simple practices are taught by fully qualified & highly trained tutors. These practices may help you feel more at ease with yourself & your life. You are taught to recognise habitual, automatic reactions that may not serve you & respond to your own thoughts & emotions in a less judgemental & more compassionate way.

Details?

Dates : Contact us for our next upcoming dates.

Times : 10 - 12:30 Sunday mornings

Location : Online with 1 day in person retreat

Investment : €320

Payment Plan Available : Risk Free Refundable Deposit of €100 followed by 2 further payments.

Deposit & Payments cannot be refunded once MBSR course begins. We will ensure this program is for you before you commit.

Contact us for a zero obligation chat to see if this is the programme for you.

Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Mindfulness Based Stress Reduction Programme is for you if you are struggling with stress or anxiety, finding the joy in life, feeling stuck or unsure of what way to turn next or feeling there has to be more to life. It can help with Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
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