Mindfulness Based Stress Reduction - MBSR
BOOKING NOW OPEN FOR JAN 2026 - SAVE €50 WITH EARLY BIRD OFFER
What can this course help with?
• Reduce feelings of anxiety and overwhelm
• Calm the mind and body through proven mindfulness practices
• Break cycles of worry, rumination, and overthinking
• Build resilience to handle stressful situations with more ease
• Improve emotional balance and regain a sense of control
• Develop healthier coping tools for everyday stressors
It may support you if you are dealing with the following conditions; Stress, Fibromyalgia, Cardio Vascular, Anxiety, Depression, Cancer, Chronic Pain, Sleep Disorders, Psoriasis.
Who is this course for?
This programme is for you if you are experiencing stress relating to overwhelm, anxiety, pain, burnout, trauma & other life events, from minor to major. This course is for you if you want to commit to making a meaningful difference in your well-being & those your share your life with.
What does this MBSR course entail?
This a a highly structured, scientifically backed programme & involves
✅ 2 hour online session once a week for 8 weeks
✅ An in-person retreat event
✅Comprehensive, yet easy to follow handbook to support you
✅Mindfulness practices that include a variety of meditations
✅ Gentle yoga & body movement exercises
✅ Interactive exercises to develop mindful awareness & presence
✅ In depth learning of the principles of mindfulness & guidance on integrating some of the ideas & practices into your everyday life
​✅ Daily home practice once a day for minimum 45 mins a day - it is ok to start small & build up, but a definite commitment is required.
MBSR ~ What is it?
Based on a world renowned, evidence based programme founded by Jon Kabat-Zinn, this 8 week online course aims to improve emotional well-being & reduce stress & anxiety. A number of simple practices are taught by fully qualified & highly trained tutor, Nicola Shannon. These practices may help you feel more at ease with yourself & your life. You are taught to recognise habitual, automatic reactions that may not serve you & respond to your own thoughts & emotions in a less judgmental & more compassionate way.
