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Mindfulness Based Stress Reduction MBSR

Like a couch to 10k for your MIND! 8 weeks of 2.5hr online classes & 1 full day in person retreat.

2 hr 30 min
320 euros
On line

Service Description

Are you... struggling with stress &/or anxiety? struggling to find the joy in life? feeling stuck or unsure of what way to turn next? feeling there has to be more to life? If any of those questions are a yes then this is the MBSR MINDFULNESS BASED STRESS REDUCTION COURSE for you. ✅ This is the exact programme that changed the our lives! ✅ What can this course help with? Stress Fibromyalgia Cardio Vascular Anxiety Depression Cancer Chronic Pain Sleep Disorders Psoriasis ✅ Who is this course for? This programme is for you if you are experiencing stress relating to overwhelm, anxiety, pain, burnout, trauma & other life events, from minor to major. This course is for you if you want to commit to making a meaningful difference in your well-being & those your share your life with. ✅ MBSR ~ What is it? Based on a world renowned, evidence based programme founded by Jon Kabat-Zinn, this 8 week online course aims to improve emotional well-being & reduce stress & anxiety. A number of simple practices are taught by fully qualified & highly trained tutors. These practices may help you feel more at ease with yourself & your life. You are taught to recognise habitual, automatic reactions that may not serve you & respond to your own thoughts & emotions in a less judgmental & more compassionate way. ✅ What does this MBSR course entail? This a a highly structured, scientifically backed programme & involves ✅ 2.5 hour online session once a week for 8 weeks ✅ A full day in person retreat day ✅ Daily home practice once a day for minimum 45 mins a day - it is ok to start small & build up, but a definite commitment is required. ✅ Comprehensive, yet easy to follow handbook to support you ✅ Mindfulness practices that include a variety of meditations ✅ Gentle yoga & body movement exercises ✅ Interactive exercises to develop mindful awareness & presence ✅ In depth learning of the principles of mindfulness & guidance on integrating some of the ideas & practices into your everyday life Dates : Starting October 3,10,17,24,31 November 7,14,21 Times : Thursdays 7-9.30pm Location : Online weekly Thursday evening classes with 1 day in person retreat in Dublin Investment : €320 - book before 12/09 for EARLY BIRD Discount and pay €300. Payment Plan Available : Risk Free Refundable Deposit of €100 followed by 2 further payments. Deposit & Payments cannot be refunded once MBSR course begins. We will ensure this program is for you before you commit.


Upcoming Sessions


Cancellation Policy

If you cancel within 24 hours there is no fee but otherwise there will be a charge of 50%


Contact Details

+353877708213

welllnessurway21@gmail.com

Bayside Family Surgery Bayside Medical Centre, Bayside, Dublin 13, Ireland


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