Mindfulness Based Stress Reduction MBSR

Service Description

This is the exact programme that changed MY LIFE! Stress will always be part of life. This is out of our control. How we respond to stress, this we do have control of. Do we react and suffer more or do we respond and loosen the grip stress has on us? We have a choice. ✨The Benefits Reduced Stress Lower Anxiety Healthier Coping Strategies Enhanced Focus Reduced Physical Tension Increased Self Awareness Improved Memory & Clarity 8-Week Mindfulness-Based Stress Reduction (MBSR) A transformative programme for mental, emotional, and physical wellbeing What's Included: • Weekly guided mindfulness practices • Breathwork, body scan, and gentle movement • Tools for working with stress and difficult emotions • Supportive group discussions • Home practice to deepen learning Create space for calm. Build resilience. Transform your everyday life Join the 8-week MBSR journey and reconnect with yourself. ✅ What does this MBSR course entail? This a a highly structured, scientifically backed programme & involves ✅ 2 hour online session once a week for 8 weeks ✅ An inperson retreat event ✅ Daily home practice once a day for minimum 45 mins a day - it is ok to start small & build up, but a definite commitment is required. ✅ Comprehensive, yet easy to follow handbook to support you ✅ Mindfulness practices that include a variety of meditations ✅ Gentle yoga & body movement exercises ✅ Interactive exercises to develop mindful awareness & presence ✅ In depth learning of the principles of mindfulness & guidance on integrating some of the ideas & practices into your everyday life Dates : Starting 12th Jan 2026 Times : Mondays 7-9pm Location : Online weekly Monday evening classes with 1 day in person retreat in Dublin Investment : €250 - book before 21/12 for EARLY BIRD Discount and save €50 by paying just €200.