We can design a class to suit you and your team. Look at stress management, relaxation methods, mindset and meditation. Contact us to discuss.

We can develop a course on stress-reduction, wellness techniques , mindfulness . We have recently developed a course for Dublin Northwest Partnership and as requested included loneliness as a topic.

We have devised, developed & held bespoke specifically tailored classes & courses for The Dublin Northwest Partnership, The Department of Justice and Yewtree Medical Centre. References are available upon request.

Fancy a morning of mindfulness for your group on line or in person  What about a Morning on Relaxation strategies that can be used in the workplace. Let us know what your ideas are and we can put something together just for you.

The original eight week Gold standard Mindfulness Based Stress Reduction Course. We can deliver in person and on line.

Contact us today. We can't wait to work with you.