Workplace Wellness, Corporate Work, Community work and Bespoke Classes
Class
We can design a class to suit you and your team. Look at stress management, relaxation methods, EFT Tapping, Flow & Let Go movement class, Breathwork, mindset and meditation. Contact us to discuss.
Courses
We can develop a course on stress-reduction, wellness techniques , mindfulness. We have developed a course for Dublin Northwest Partnership and as requested included loneliness as a topic for example.
Reiki infused or Angel Healing Infused Sound Baths
Reiki infused or Angel Healing Infused Sound Baths for deep relaxation are one of our most popular events. Perfect to support stress reduction and help reset naturally.
What can we do for you?
Contact us today, all budgets and group sizes catered for as best we can. We can't wait to work with you. Find our more about Nicola Shannon below.
Workshop
Fancy a morning of mindfulness for your group on line or in person What about a morning on relaxation strategies that can be used in the workplace. Let us know what your ideas are and we can put something together just for you.
Mindfulness Based Stress Reduction
The original eight week Gold standard Mindfulness Based Stress Reduction Course. We can deliver in person and on line.
Previous Work
We have devised, developed & held bespoke specifically tailored classes & courses for The Dublin Northwest Partnership, Family Resource Centres, Northside Partnership, Labour Inclusion Programme, The Department of Justice and Yewtree Medical Centre, to name just a few. References are available upon request.
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.
I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine facilitator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
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Wellness Ur Way was created after discovering the power of Mindfulness on my own personal wellness journey.
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My Vision
I will support and guide you on your journey to emotional wellbeing.
​​I believe that each one of us hold within us the ability to be well, if we know where to look.
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My Mission
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My aim is support you in finding wellness your way through 1-2-1 sessions, treatments, classes & workshops in meditation, mindfulness, stress reduction, Reiki, NLP, Positive Neuroplasticity, MBSR - Mindfulness Based Stress Reduction Programmes, EFT - Tapping, Angel Healing (R), Movement Is Medicine, Women's Circles, Cacao Facilitation & more!