We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.
We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.
Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.
We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.
I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
Members
Gift Card
Podcast
Make a Booking
Plans & Pricing
Testimonials
Terms & Conditions
Blog
Privacy Policy
SHOP
No worries! Here are more links to some pages we think you might like.
Ceremonial Cacao Pouch - single serving
Wellness for Kids Flash Cards Multipack
My Feelings Flash Cards
My Affirmations Flash Cards
My Mindful Activities Flash Cards
My CopingTools Flash Cards
€40 Back To School Bumper Support Pack
Chakra Palm Stone
Amethyst Tumble Stones - Reiki Energy Infused
Chakra Chip Bracelet 53mm
Hanging Crystal Chakra Angel
Lotus Flower Metal Incense Holder
Extra long 15in Painted Incense Ash Catcher
Painted Wooden Incense Ash Catcher
Stamford Guardian Angel Incense Cones - Patchouli
Rough Clear Quartz Pendant
Set of 7 Small Chakra Heart Stones
Chakra Lava Ball Bracelet - 55mm
Amethyst Crystal Cluster
Rough Point Amethyst Keyring
