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Wellness Ur Way was founded by Dr. Fiona Macken & Nicola Shannon.

Both on their own journeys but united by a passion for mindfulness & meditation having experienced first hand how it can support you with stress, anxiety, overwhelm & many of life's other struggles.

 

Together they are on a wellness journey & committed to supporting you on yours.

Meet The Team

NICOLA SHANNON

 Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches.

 

She has completed trainings in Emotional Freedom technique {EFT}, Connected Kids, Angel and Crystal healing and Nicola also is a Reiki Practitioner.

She has 15 years experience in pharmacy where she currently works as a Pharmacy Technician and a Manager . 

Nicola offers Reiki Healing, both in person and distance healing.

 

She also has sessions available in Emotional Freedom Technique, a wonderful anxiety tool.

 

Nicola also runs our Wellness For Kids sessions offering mindfulness and coping skills for life for children, their guardians & teens. Nicola is fully qualified & Garda vetted for her work. She provides support in areas such as sleeping, fears, worries, expressing feelings, identifying emotions, confidence, making friends, anxiety, relaxation & regulation. She provides audios for the child to use personalised to them. Nicola also offers this programme to schools.

 

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DR. FIONA MACKEN

Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops . 

 

Fiona trained as a Doctor in Trinity College Dublin qualifying as a Doctor in 1997.

 

She then trained as a General Practitioner and achieved her Membership of the Royal College of General Practitioners in 2003. Fiona trained with the Institute of Mindfulness Based Approaches and achieved her Certificate in Mindfulness Based Approaches in 2015. 

Fiona has also trained in Neurolinguistic Programming, Positive Neuroplasticity and The Polyvagal Theory of Stress . She is currently completing her Life Coach training.

 

Fiona has also suffered from depressive episodes since her early twenties.

 

All these things are a great skillset in helping people learn to get the most out of life .

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mindfulness based
stress reduction

Mindfulness Based Stress Reduction is a program founded by Jon Kabat-Zinn. This eight week course aims to improve emotional well-being and reduce stress and anxiety.

 

Over the course of the 8 weeks, participants are thought ways to recognise habitual, automatic reactions that may not serve them well and to respond to their own thoughts and emotions in a less judgemental and more compassionate way.

 

Mindfulness means being fully aware in the present moment, without trying to change anything. Learning to accept what is, while looking at different ways to deal with difficulties.

 

Contact us to register your interest in our next intake of participants.

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Our Beliefs

We understand the science behind why and how mindfulness and meditation work.

We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.   

 

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life. 

We are committed to our professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.

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