chakras | Wellness Ur Way

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What I Offer
My

Purpose
I know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through my own life struggles.

I am committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

My mission is to maintain professional development & keeping up to date with wellness so I can continue to share my learnings with you.

I believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
What I Offer To Support Your Wellness Journey
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Me
Nicola Shannon
I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine faciliatator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 Exploring Chakras: A Journey to Inner Wellness and Balance

💜 Exploring Chakras: A Journey to Inner Wellness and Balance

💜 Exploring Chakras: A Journey to Inner Wellness and Balance

Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.

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✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections

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What are the Chakras & how do they benefit my health & wellbeing?

What are the Chakras & how do they benefit my health & wellbeing?

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Mar 15, 20242 min read

Manifesting Miracles: A Personal Journey with Vision Boards

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What is a vision board & how do I use one to manifest what I want in 2024?

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Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

Balancing Your Life Force: Exploring Chakras Through Meditation and Reiki

In the pursuit of holistic well-being and self-discovery, many people turn to ancient practices like meditation and Reiki to tap into...

Sep 22, 20233 min read

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