Wellness for Kids

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Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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Upcoming Events
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Read more about the team
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola has 19 years experience in the Pharmacy industry so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
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Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Aug 193 min

Back-to-School Anxiety: Helping Your Child and Your Household Prepare

Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year

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Back-to-School Stress: How to Manage Anxiety for You and Your Child

Aug 184 min

Back-to-School Stress: How to Manage Anxiety for You and Your Child

Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.

24 views0 comments

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

May 173 min

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

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Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Jan 123 min

Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family

Back to school & a harmonious family life. Cultivate emotional intelligence, mindfulness, communication, time management, problem-solving.

33 views0 comments

How to manage back to school stress for an anxious child

Aug 29, 20233 min

How to manage back to school stress for an anxious child

Navigating Back-to-School Stress: A Mindful Guide for Parents and Kids As we gear up for the upcoming school week, I want to offer you a...

28 views0 comments

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