Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
- Sep 2
- 4 min
What is Reiki? What are the benefits of Reiki?
What is Reki? What are its benefits? Selfcare, community, connections and more
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nicsshannon
- Aug 31
- 4 min
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
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nicsshannon
- Aug 19
- 3 min
Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
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nicsshannon
- Aug 18
- 4 min
Back-to-School Stress: How to Manage Anxiety for You and Your Child
Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.
24 views0 comments
nicsshannon
- Jul 8
- 3 min
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Fiona Macken
- Jul 1
- 4 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
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Fiona Macken
- Jun 27
- 2 min
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
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Fiona Macken
- Jun 21
- 3 min
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
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nicsshannon
- May 17
- 3 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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nicsshannon
- May 13
- 3 min
✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections
Reiki - Calm for your body, mind & soul
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Fiona Macken
- Mar 29
- 3 min
Embrace Your Strength Within: Nurturing Your Inner Goddess in April
As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...
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Fiona Macken
- Mar 7
- 2 min
How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
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Fiona Macken
- Mar 2
- 3 min
What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
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Fiona Macken
- Feb 23
- 4 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
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Fiona Macken
- Feb 2
- 3 min
Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
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- Feb 1
- 2 min
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
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nicsshannon
- Jan 25
- 2 min
Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom
Taking stock a month in! What have you learned about your new year goals & yourself?
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