Spring Renewal

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Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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Upcoming Events
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola works as a pharmacy technician so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
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💜 The Transformative Power of Gratitude: A Key to Health and Happiness

May 17
3 min

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

19 views0 comments

Embrace Your Strength Within: Nurturing Your Inner Goddess in April

Mar 29
3 min

Embrace Your Strength Within: Nurturing Your Inner Goddess in April

As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...

76 views0 comments

Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom

Jan 25
2 min

Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom

Taking stock a month in! What have you learned about your new year goals & yourself?

25 views0 comments

Cultivating Wellness: How to Create Your Sacred Space for the New Year

Jan 1
2 min

Cultivating Wellness: How to Create Your Sacred Space for the New Year

Using incense, Palo Santo, white sage at home & creating a cleansed sacred space for yourself in 2024.

32 views0 comments

A message from a flower!

Mar 11, 2023
2 min

A message from a flower!

If a spring flower could have a few words of wisdom for us what would they be?

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💜Spring Forward!

Mar 6, 2023
2 min

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

19 views0 comments

reiki level 1 2 and masters training in dublin with nicola shannon reiki master wellness ur way

Contact Us

MTAI Wellness Ur Way are members of the Mindfulness teachers Association of Ireland. They offer mindfulness meditation class online & in person mindfulness workshops

Dr. Fiona Macken & Nicola Shannon

Bayside, Dublin 13, Ireland

WellnessUrWay21@gmail.com

+353 85 770 3058

Wellness for Kids Mindfulness & coping skills for children & teens. Support for you & your child with sleeping, fears & worries, expressing feelings & identifying emotions, confidence, making friends or relaxing or calming down. Online or in person. Based in Bayside, Dublin. School programmes also available.

Terms & Conditons

Please note our website is not a medical resource or affiliated with any medical practice, including that of Dr. Fiona Macken.

If you have any medical questions or inquiries specifically related to Dr. Fiona Macken's medical practice, we kindly request that you direct
them to the appropriate channels. You can reach Dr. Fiona Macken's medical practice, Bayside Family Surgery, by emailing baysidefamilysurgery@gmail.com or contacting the surgery directly at 01 8323921.

For any medical emergencies, we strongly advise contacting the appropriate emergency services immediately. In Ireland, please dial 999 or 112 for urgent medical assistance.

©2021 by Wellness Ur Way, Dublin, Ireland.

Created with Passion & Love by Dusting Off My Soul.

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