Spring Renewal

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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
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EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 The Transformative Power of Gratitude: A Key to Health and Happiness

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

May 17, 20243 min read

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Embrace Your Strength Within: Nurturing Your Inner Goddess in April

Embrace Your Strength Within: Nurturing Your Inner Goddess in April

Embrace Your Strength Within: Nurturing Your Inner Goddess in April

As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...

Mar 29, 20243 min read

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Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom

Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom

Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom

Taking stock a month in! What have you learned about your new year goals & yourself?

Jan 25, 20242 min read

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Cultivating Wellness: How to Create Your Sacred Space for the New Year

Cultivating Wellness: How to Create Your Sacred Space for the New Year

Cultivating Wellness: How to Create Your Sacred Space for the New Year

Using incense, Palo Santo, white sage at home & creating a cleansed sacred space for yourself in 2024.

Jan 1, 20242 min read

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A message from a flower!

A message from a flower!

A message from a flower!

If a spring flower could have a few words of wisdom for us what would they be?

Mar 11, 20232 min read

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💜Spring Forward!

💜Spring Forward!

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

Mar 6, 20232 min read

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