💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
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nicsshannon
Sep 24 min
What is Reiki? What are the benefits of Reiki?
What is Reki? What are its benefits? Selfcare, community, connections and more
19 views0 comments
Fiona Macken
Jul 14 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
18 views0 comments
Fiona Macken
Jun 272 min
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
20 views0 comments
Fiona Macken
Jun 213 min
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
37 views0 comments
nicsshannon
Jun 143 min
💜 Feeling Stuck and Unfulfilled? Discover Healing and Renewal
The need for change & healing
22 views0 comments
nicsshannon
May 223 min
💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
EFT Tapping - what is the tool ad how can I use it?
9 views0 comments
nicsshannon
May 173 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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nicsshannon
May 133 min
✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections
Reiki - Calm for your body, mind & soul
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Fiona Macken
Mar 293 min
Embrace Your Strength Within: Nurturing Your Inner Goddess in April
As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...
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nicsshannon
Mar 152 min
What are the Chakras & how do they benefit my health & wellbeing?
What are the Chakras & how do they benefit my health & wellbeing?
41 views0 comments
Fiona Macken
Mar 72 min
How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
47 views0 comments
Fiona Macken
Mar 23 min
What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
30 views0 comments
Fiona Macken
Feb 234 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
22 views0 comments
nicsshannon
Feb 152 min
Awakening the Power Within: Reiki Attunement and the Art of Tapping into Healing Energy
Unlock the healing power within through Reiki attunement. Tap into boundless energy for balance, clarity, and resilience.
32 views0 comments
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Feb 12 min
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
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Fiona Macken
Jan 43 min
Manifesting Miracles: A Personal Journey with Vision Boards
What is a vision board & how do I use one to manifest what I want in 2024?
21 views0 comments
nicsshannon
Jan 12 min
Cultivating Wellness: How to Create Your Sacred Space for the New Year
Using incense, Palo Santo, white sage at home & creating a cleansed sacred space for yourself in 2024.
35 views0 comments
Fiona Macken
Dec 27, 20232 min
Unwrapping the Aftermath: Navigating Post-Christmas Anxiety
Anyone else feeling strangely anxious post-Christmas? It surely can't just be me?
50 views0 comments
Fiona Macken
Dec 15, 20232 min
Rediscover the Joy of Self-Care this Christmas: A Mindful Journey for Those Always Last
Amid the rush and excitement of the Christmas season, it's all too easy to find ourselves at the bottom of our own priority list. As the...
6 views0 comments
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