💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
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Fiona Macken
Sep 115 min
Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
Aug 314 min
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
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nicsshannon
Aug 193 min
Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
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nicsshannon
Jul 83 min
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Fiona Macken
Jul 14 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
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Fiona Macken
Jun 213 min
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
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nicsshannon
May 173 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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Fiona Macken
Mar 72 min
How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
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Fiona Macken
Mar 23 min
What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
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Fiona Macken
Feb 234 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
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Fiona Macken
Feb 23 min
Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
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Feb 12 min
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
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nicsshannon
Jan 252 min
Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom
Taking stock a month in! What have you learned about your new year goals & yourself?
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nicsshannon
Jan 123 min
Empowering Little Hearts: Life Skills for Kids and the Ripple Effect on the Whole Family
Back to school & a harmonious family life. Cultivate emotional intelligence, mindfulness, communication, time management, problem-solving.
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Fiona Macken
Dec 27, 20232 min
Unwrapping the Aftermath: Navigating Post-Christmas Anxiety
Anyone else feeling strangely anxious post-Christmas? It surely can't just be me?
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Fiona Macken
Dec 15, 20232 min
Rediscover the Joy of Self-Care this Christmas: A Mindful Journey for Those Always Last
Amid the rush and excitement of the Christmas season, it's all too easy to find ourselves at the bottom of our own priority list. As the...
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