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meditation classes reiki training dcd reports mindfulness wellness for kids bayside malahide raheny ashtown baldoyle Dublin
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Welcome

We are here to support you in finding Wellness Ur Way!

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Nicola Shannon
&
Dr. Fiona Macken
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Prioritise Your
Peace

ONLINE CANDLELIGHT MEDITATION CLASSES

EACH MONDAY & TUESDAY 9-10PM.

MAKE A DATE WITH YOUR SOUL FOR RELAXATION & CALM

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Reiki Training

LEVEL 1, LEVEL 2 & MASTERS TRAINING

WITH REIKI MASTER NICOLA SHANNON

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Reiki Infused
Sound Bath

A BEAUTIFUL EXPERIENCE OF DEEP RELAXATION & HEALING

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EFT Tapping

FANTASTIC TOOL FOR CLEARING LIMITIED SELF BELIEFS, SELF DOUBT, CHILDHOOD TRAUMA, DEEP ROOTED TRAUMA & SO MUCH MORE!

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Wellness For Kids

1-2-1 SESSIONS TO SUPPORT YOUR CHILD WITH MINDFULNESS & COPING SKILLS FOR LIFE

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Mindfulness Based Stress Reduction Course (MBSR)

LIKE A COUCH TO 10K FOR YOUR MIND! SAY YES TO MORE JOY, RESILIENCE, EASE & BALANCE IN YOUR LIFE.

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Meet The Team

Wellness Ur Way was created by Dr. Fiona Macken & Nicola Shannon after discovering the power of Mindfulness on their own personal wellness journeys.

Our Vision

 

We will support and guide you on your journey to emotional wellbeing.

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We believe that each one of us hold within us the ability to be well, if we know where to look.

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Our Mission

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Our aim is to teach and support you to access your wellness your way through one/one sessions, treatments, classes and workshops in meditation, mindfulness, stress reduction, Reiki ,NLP, positive neuroplasticity, MBSR - Mindfulness Based Stress Reduction Progammes & EFT - Tapping.

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MTAI Wellness Ur Way are members of the Mindfulness teachers Association of Ireland. They offer mindfulness meditation class online & in person mindfulness workshops

The relaxation &  sense of calm I experience during and after the Candlelight Meditation Classes is amazing.

Testimonials

The feeling of belonging & community at the workshops with the like minded people is so powerful.

Reiki healing sessions have changed my life! I have now started my own Reiki learning journey & it has brought such positive changes to my life.

Ur Sacred Space Shop

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"Unlock the magic of emotional resilience with 'My Anxiety Toolbox'—where kids and grown-ups discover joy, courage, and the power within, written by our Wellness for Kids Expert, Nicola Shannon.

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Each  month we bring you a different special offer to help you create a Sacred Space for yourself!​ Stocks are limited so please order early!

Dahlia Flower

A single act of Kindness
can cause ripples of Healing

Wholistic Me Whole - The Podcast

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Niamh is living with stage 4 rectal cancer. She describes her journey and all of the things that are keeping her well. Her amazing team in Beaumont hospital and the complimentary therapies that she also uses including meditation and Reiki. She is undertaking a new part to that journey now travelling to Germany for treatment

** Please be advised that this episode discusses suicide ** Anita talks to us about her life growing up in a typical Dublin family in Finglas, her reasons for moving her family to Longford and the day her life changed forever when her beautiful son Jack took his own life. She also talks to us about what gets her through the tough days, signs from above, Angels and her faith. 

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