We at Wellnessurway are dedicated to forming our community to provide support , strength , stillness and skills in keeping ourselves well .
As well as meditation, mindfulness, positive neuroplasticity, neurolinguistic programming,Emotional freedom technique and Reiki to care for our community .
The community is growing and even though we are often on line the sense of community can be felt by everyone who attends .
Research has really grown into connection recently and its a real joy to read the evidence about why our community feels so powerful .
According to Stanford University :
Strong social connection:
– leads to a 50% increased chance of longevity – strengthens your immune system(research by Steve Cole shows that genes impacted by loneliness also code for immune function and inflammation) – helps you recover from disease faster – may even lengthen your life!
People who feel more connected to others have lower levels of anxiety and depression. Moreover, studies show they also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating with them. In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being.
At wellnessurway we welcome everyone, but we are particularly being drawn to women with stress and also women who care for children with anxiety or special needs . We have services for both the women and the children .
So if you are looking to learn methods of stress management in a supportive ,caring environment with fun in the mix , give wellnessurway a try .
We all can't wait to meet you .