We had a lovely self-compassion practice on this evenings Sunday Sessions on instagram live . I had forgotten how helpful this exercise...

Day 1 of our week of affirmations 💕

If you have more rigid boundaries, you might: keep others at a distance avoid sharing personal in formation appear detached avoid...

Well , the saying goes that you can’t teach an old dog new tricks ? And George Bernard Shaw said if you can’t change your mind you can’t change anything !! So where does this leave us !!

This is something completely new to me . During my trainings I have learned about medicine . I learned that the skin was a boundary...

Do you practice gratitude?? Scientific research has shown that regularly practicing gratitude can have many benefits on your life...

I know a lot about this topic having suffered from a definite seasonal element to my depression .

I had a wonderful evening last night with my daughter . We went to the theatre to see Heathers the musical . I was there for her she was so excited .

What are affirmations?

I had particularly hard day today . There's lots of people unwell but there is also a lot coming back out from the hospital, to be referred as waiting lists are so long .

On this world mental health day let’s celebrate each other .

I love dipping into Mark Nepo's The Book of Awakening . His words are so soothing and yet energising at the same time .

What a wonderful workshop today ! We had a beautiful morning with some beautiful people this morning . Reconnect Within was the theme . We did some beautiful meditations , visualisations and journaling . We shared our wisdom and listened to the wisdom that is within us all , once we know how to access it .

When things go wrong as they sometimes will " Its really useful to have plans in place for what to do when things are feeling out of...

What can we do when it all seems like it is getting too much ! I had a day like that today . I work as a doctor and even though it's only...