The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
top of page
Search
Fiona Macken
Oct 24 min
💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
30 views0 comments
Fiona Macken
Sep 115 min
Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
6 views0 comments
nicsshannon
Aug 314 min
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
14 views0 comments
nicsshannon
Aug 193 min
Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
3 views0 comments
nicsshannon
Aug 184 min
Back-to-School Stress: How to Manage Anxiety for You and Your Child
Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.
24 views0 comments
nicsshannon
Jul 83 min
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
14 views0 comments
Fiona Macken
Jul 14 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
18 views0 comments
Fiona Macken
Jun 272 min
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
20 views0 comments
Fiona Macken
Jun 213 min
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
37 views0 comments
nicsshannon
Jun 143 min
💜 Feeling Stuck and Unfulfilled? Discover Healing and Renewal
The need for change & healing
22 views0 comments
nicsshannon
May 223 min
💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
EFT Tapping - what is the tool ad how can I use it?
9 views0 comments
nicsshannon
May 173 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
19 views0 comments
Fiona Macken
Mar 23 min
What are The Foundations of Mindfulness?
Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness
30 views0 comments
Fiona Macken
Feb 234 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
22 views0 comments
Fiona Macken
Feb 23 min
Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
35 views0 comments
nicsshannon
Jan 252 min
Empower Your 2024: Goal Setting, Self-Compassion, and Wellness Wisdom
Taking stock a month in! What have you learned about your new year goals & yourself?
25 views0 comments
Fiona Macken
Dec 15, 20232 min
Rediscover the Joy of Self-Care this Christmas: A Mindful Journey for Those Always Last
Amid the rush and excitement of the Christmas season, it's all too easy to find ourselves at the bottom of our own priority list. As the...
6 views0 comments
Fiona Macken
Dec 1, 20232 min
💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress
Christmas…stress… shopping…family fights??
24 views0 comments
Fiona Macken
Nov 10, 20232 min
Finding Calmness and New Peace: The Butterfly Metaphor
Transform chaos into calmness, like a butterfly in a cocoon. Find inner peace on our blog. #Calmness #Transformation
44 views0 comments
bottom of page