💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
Discover the power of EFT tapping to tackle stress and reclaim your calm.
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nicsshannon
Nov 15 min read
💜 Exploring Chakras: A Journey to Inner Wellness and Balance
Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.
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nicsshannon
Oct 175 min read
💜 Living in Hope: Embracing the Present for Holistic Wellness
Living in hope empowers holistic wellness by balancing present acceptance with aspirations for the future. Hope fosters resilience & more.
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Wellness urway
Oct 96 min read
The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
21 views0 comments
Wellness urway
Oct 24 min read
💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
31 views0 comments
Wellness urway
Sep 115 min read
Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
Aug 314 min read
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
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nicsshannon
Aug 193 min read
Back-to-School Anxiety: Helping Your Child and Your Household Prepare
Help your child manage back-to-school anxiety with these simple tips and resources. Empower them to feel confident and calm this school year
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nicsshannon
Aug 184 min read
Back-to-School Stress: How to Manage Anxiety for You and Your Child
Back-to-school stress is normal for parents & kids. Stay calm, create routines, & focus on connection to ease the transition for the all.
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nicsshannon
Jul 83 min read
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Wellness urway
Jul 14 min read
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
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Wellness urway
Jun 272 min read
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
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Wellness urway
Jun 213 min read
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
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nicsshannon
Jun 143 min read
💜 Feeling Stuck and Unfulfilled? Discover Healing and Renewal
The need for change & healing
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nicsshannon
May 173 min read
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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Wellness urway
Mar 293 min read
Embrace Your Strength Within: Nurturing Your Inner Goddess in April
As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...
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Wellness urway
Mar 72 min read
How to find inner peace?
Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way
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Wellness urway
Feb 234 min read
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
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Wellness urway
Feb 23 min read
Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
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Fiona Macken
Feb 12 min read
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
12 views0 comments
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