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Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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Upcoming Events
BAYSIDE SUTTON
INCHICORE
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
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My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
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💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

Nov 193 min read

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

Discover the power of EFT tapping to tackle stress and reclaim your calm.

13 views0 comments

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Oct 96 min read

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.

21 views0 comments

The Journey to Wellness: Embracing the Work for Emotional Growth

Jun 272 min read

The Journey to Wellness: Embracing the Work for Emotional Growth

Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.

23 views0 comments

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

May 173 min read

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

19 views0 comments

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Feb 23 min read

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now

36 views0 comments

💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress

Dec 1, 20232 min read

💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress

Christmas…stress… shopping…family fights??

24 views0 comments

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

May 19, 20233 min read

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

Looking for some practical examples for raising your vibration? We’ve got some right here!

10 views0 comments

✨ Raising Your Vibration: Finding Joy in the Small Moments

May 12, 20233 min read

✨ Raising Your Vibration: Finding Joy in the Small Moments

Raising your vibration ….is it really that simple?

26 views0 comments

💜Spring Forward!

Mar 6, 20232 min read

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

19 views0 comments

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