Positive thinking | Wellness Ur Way

top of page

Home
What I Offer
My

Purpose
I know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through my own life struggles.

I am committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

My mission is to maintain professional development & keeping up to date with wellness so I can continue to share my learnings with you.

I believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
What I Offer To Support Your Wellness Journey
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Me
Nicola Shannon
I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine faciliatator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
More
Not sure what you're looking for?

Members

Gift Card

Podcast

Make a Booking

Plans & Pricing

Testimonials

Terms & Conditions

Blog

Privacy Policy

SHOP

No worries! Here are more links to some pages we think you might like.

Search

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

💜 Unleashing Your Inner Calm: The Magic of EFT Tapping

Discover the power of EFT tapping to tackle stress and reclaim your calm.

Nov 19, 20243 min read

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.

Oct 9, 20246 min read

The Journey to Wellness: Embracing the Work for Emotional Growth

The Journey to Wellness: Embracing the Work for Emotional Growth

The Journey to Wellness: Embracing the Work for Emotional Growth

Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.

Jun 27, 20242 min read

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

💜 The Transformative Power of Gratitude: A Key to Health and Happiness

Gratitude - a simple act that can have so many benefits!

May 17, 20243 min read

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others

Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now

Feb 2, 20243 min read

💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress

💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress

💜 Mindfulness for a Serene Festive Season: Practical Tips to Navigate Stress

Christmas…stress… shopping…family fights??

Dec 1, 20232 min read

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

Looking for some practical examples for raising your vibration? We’ve got some right here!

May 19, 20233 min read

✨ Raising Your Vibration: Finding Joy in the Small Moments

✨ Raising Your Vibration: Finding Joy in the Small Moments

✨ Raising Your Vibration: Finding Joy in the Small Moments

Raising your vibration ….is it really that simple?

May 12, 20233 min read

💜Spring Forward!

💜Spring Forward!

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

Mar 6, 20232 min read

bottom of page