Wellness Ur Way | Wellness Ur Way

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Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
In Person Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
DCD Review & Report
A full neurological examination and a report documenting the conditions which can be used for getting the help the child needs
MBSR Session
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
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About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola works as a pharmacy technician so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
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Embracing Angelic Healing

Jun 13
3 min

Embracing Angelic Healing

Discover the transformative power of angelic healing, guiding you to embrace your innate enoughness. Find peace, healing, and fulfillment

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✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

May 19
3 min

✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way

Looking for some practical examples for raising your vibration? We’ve got some right here!

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✨ Raising Your Vibration: Finding Joy in the Small Moments

May 12
3 min

✨ Raising Your Vibration: Finding Joy in the Small Moments

Raising your vibration ….is it really that simple?

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Spring Cleaning Anyone???

Mar 17
2 min

Spring Cleaning Anyone???

Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully

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💜Spring Forward!

Mar 6
2 min

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

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💗 How to cultivate self love

Feb 20
2 min

💗 How to cultivate self love

💜 Cultivating self love ~ tips to share

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💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

Feb 12
2 min

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

101 views0 comments

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