We all have an inner child that lives within us, and this inner child can hold onto past traumas and negative experiences that impact our lives as adults.
Healing the inner child can be a transformative process that brings about profound changes in how we relate to ourselves and others. By using mindfulness, wellness practices including breathing and meditation, we can begin to heal the wounds of our inner child and move towards a more fulfilling and meaningful life.
Mindfulness is a state of active, open attention to the present. It involves being aware of your thoughts, feelings, and bodily sensations in a non-judgmental way. By practicing mindfulness, you can learn to observe your thoughts and feelings without getting caught up in them. This allows you to be more present in the moment, and less reactive to external events.
Wellness practices can also be helpful in healing the inner child. This includes things like getting enough sleep, eating a healthy diet, and engaging in physical activity. When we take care of our bodies, we also take care of our minds. By focusing on wellness, we can create a strong foundation for healing and growth.
Breathing is a powerful tool for calming the mind and reducing stress. By slowing down your breath and focusing on the sensation of air moving in and out of your body, you can shift your attention away from stressful thoughts and feelings. This can help you to feel more relaxed and centered.
Meditation is a powerful way to connect with your inner self and begin the process of healing the inner child. By sitting in stillness and focusing on your breath, you can become more aware of your thoughts and feelings. This can help you to identify negative patterns and behaviors that may be rooted in past experiences. By acknowledging these patterns and working to change them, you can begin to heal and grow.
💜 Our big dream!
Our Wellness Ur Way dream is reflective of our passion to build a mindfulness community that offers a wide range of tools and resources to help people heal their inner child, that are both accessible & affordable.
From guided meditations and breathing exercises to self care & relaxation workshops, we are dedicated to providing a holistic approach to healing that can be tailored to our community's individual needs. We draw upon our medical backgrounds as well as our continuous learning & self development in our work.
By incorporating mindfulness, wellness practices, breathing, and meditation into your daily routine, you can begin to heal the wounds of your inner child and create a more fulfilling and meaningful life.
Maybe you will consider joining us for our Healing The Inner Child Meditation Class this month so you can take your first step towards a brighter future.
Love Dr Fiona & Nicola x