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Am I menopausal?or just had enough of looking after everyone else ?

This was the thought that hit me today as I talked with another lady about menopause symptoms .

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alva_smith
Jan 04, 2023

Hi Fiona. Great to see that this subject is now finally out in the open and being discussed. Too late for me now and when I look back I see how I would have benefited so much from help be it HRT or alternative or complementary therapies. But future generations will hopefully gain more knowledge and help the more it is discussed. I too thoughtly enjoy and gain from your wonderful relaxation classes the more I attend.

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Vivienne Peat
Vivienne Peat
Oct 20, 2022

Thanks so much Fiona… it’s a taboo subject. I’ve been going through Menopause symptoms for over 4 years. My main bug bearer has always been lack of sleep- at times literally not going to sleep at all. I’ve a healthy diet, I exercise but I’m going around in a haze sometimes due to our exhaustion. I’m open to any holistic intervention as HRT does not suit me ( I’ve tried 3 types, including a new gel that was suppose to cure all) . Please share all and anything ! I love your open and honest approach Fiona. I’d be lost without relaxation routines and Mindfullness. Which I was fortunate enough to be taught by you. Regards, Vivienne

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