top of page

Home
Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
View All
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Us
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Discover More
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
Read about my Tool Kit
More
Not sure what you're looking for?

Members

Gift Card

Podcast

Make a Booking

Plans & Pricing

Testimonials

Terms & Conditions

Blog

Privacy Policy

SHOP

No worries! Here are more links to some pages we think you might like.

Our Purpose

EFT Tapping

Nicola Shannon

My Story

Not sure what you're looking for?

Just One Breath

Want to read more?

Recent Posts

Book a complimentary chat to see how I can best support your needs

Keep in Touch