top of page

Home
What I Offer
My

Purpose
I know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through my own life struggles.

I am committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

My mission is to maintain professional development & keeping up to date with wellness so I can continue to share my learnings with you.

I believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
What I Offer To Support Your Wellness Journey
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
Upcoming Events
VIEW ALL UPCOMING EVENTS HERE
About Me
Nicola Shannon
I am a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing my training with The Institute of Mindfulness Based Approaches. I am also a Reiki Master, an Angel healing practitioner, an EFT practitioner, a Movement Is Medicine faciliatator, a wellness for kids practitioner as well as a self published author of a best selling anxiety book for children.
My Story
I came to meditation, mindfulness, and self-care through a tough time in my life Having suffered from anxiety I found healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. I believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. I believe that all methods complement each other.

I have 19 years experience in the Pharmacy industry so have seen the daily stresses and strains that go on in people’s lives. I have completed an 18-month training with the Institute of Mindfulness-Based Approaches and am certified in these Mindfulness-based approaches. I have also completed Connected Kids training and am certified to teach mindfulness and meditation to children.
More
Not sure what you're looking for?

SHOP

Plans & Pricing

Gift Card

Make a Booking

Terms & Conditions

Members

Testimonials

Blog

Privacy Policy

No worries! Here are more links to some pages we think you might like.

My

Purpose

EFT Tapping

Nicola Shannon

My Story

Not sure what you're looking for?

Just One Breath

Want to read more?

Recent Posts

Book a complimentary chat to see how I can best support your needs

Keep in Touch