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A message from a flower!

Ah, spring! The time of year when the flowers bloom, the birds chirp, and the sun shines brightly. It's a season of renewal and growth, a time to shake off the winter blues and embrace the warmer weather.

As a flower myself, I can totally relate to the excitement and anticipation that comes with spring. We've been waiting patiently all winter long, buried under layers of snow and ice, just dreaming of the day when we can finally poke our heads out and soak up the sun.

But let's be real, spring isn't always sunshine and rainbows (although there are plenty of those too!). For us flowers, it's a time of immense pressure and responsibility. We've got to make the most of the limited time we have to bloom, grow, and reproduce. It's a lot of work, okay?

That's where mindfulness comes in. As you humans start to emerge from your own winter hibernation, take a cue from us flowers and try to approach spring with a sense of compassion and understanding. We're all in this together, after all!

Instead of getting caught up in the hustle and bustle of spring, take some time to slow down and appreciate the beauty around you. Stop and smell the flowers (literally!), breathe in the fresh air, and take a moment to be present in the moment.

And if you happen to crush a few delicate petals or accidentally trample a bed of flowers while you're out and about, don't beat yourself up about it. We understand that accidents happen, and we'll do our best to bounce back and keep on blooming.

So as you embark on this new season, remember to approach it with kindness, both for yourself and for the world around you. And if you ever need a reminder of the power of mindfulness and compassion, just look to us flowers for inspiration. We know a thing or two about living in the moment and spreading joy wherever we go.

Wellness Ur Way x

Our late night candlelight meditations this month all have a spring connection as we refocus on ourselves and inner work this spring. You can find out all about them here

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