Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.

The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance

The need for change & healing

EFT Tapping - what is the tool ad how can I use it?

Gratitude - a simple act that can have so many benefits!

Reiki - Calm for your body, mind & soul

In the ever growing world of holistic wellness, few practices evoke as much curiosity and intrigue as Reiki. Originating from Japan, this...

As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...

What are the Chakras & how do they benefit my health & wellbeing?

Discover inner peace with wellness tips on mindfulness, gratitude, and more. Embrace stillness within with Wellness Ur Way

Discover the transformative power of mindfulness! Learn how to apply its foundations for holistic wellness in your daily life #Mindfulness

Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!

Unlock the healing power within through Reiki attunement. Tap into boundless energy for balance, clarity, and resilience.

Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now

Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.

Taking stock a month in! What have you learned about your new year goals & yourself?

Back to school & a harmonious family life. Cultivate emotional intelligence, mindfulness, communication, time management, problem-solving.

What is a vision board & how do I use one to manifest what I want in 2024?

Using incense, Palo Santo, white sage at home & creating a cleansed sacred space for yourself in 2024.

Anyone else feeling strangely anxious post-Christmas? It surely can't just be me?