Meditation ireland | Wellness Ur Way

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Classes, Courses & Sessions
Our Purpose
We know first hand how beneficial meditation and mindfulness can be in daily life, having been introduced to them through our own life struggles.

We are committed to helping you find what mindfulness and self-care techniques will help you in your everyday life.

Our mission is to maintain professional development & keeping up to date with wellness so we can continue to share our learnings with you.

We believe different techniques work for different people and it is important to find "your way" of developing a regular practice that suits your life.
Popular Classes
Candlelight Meditation Class
Join our meditation community for an hour of pure relaxation with our Candlelight Meditations & prepare for your week ahead.
Wellness for Kids
We hold space for 1:1 sessions with child and guardian were we look at learning mindfulness and meditation techniques to help little anxious minds
One to One with Dr.Fiona
Dr.Fiona discusses discuss what meditation and mindfulness techniques might suit your medical condition.
Free Introduction Chat
A free 20 minute consultation to review what will help you.
MBSR Programme
struggling with stress &/or anxiety? struggling to find the joy in life? This is the class for you!
EFT Tapping
1:1 session with Nicola Shannon with a powerful easy to use technique for anxiety and trauma
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Upcoming Events
To book a place at our next Reiki Share
email wellnessurway21@gmail.com
About Us
The Team
Nicola Shannon
Nicola is a fully trained and qualified Mindfulness Based Stress Reduction teacher, completing her training with The Institute of Mindfulness Based Approaches. She is a Reiki Master & a self published author of an anxiety book for children.
Dr. Fiona Macken
Fiona is a Doctor and Mindfulness Teacher who works with adults, teenagers and children to help and advise on ways to cope with mental health issues, everyday stresses and strains through one to one personalised programmes, classes and workshops
Read more about the team
Our Story
Dr Fiona Macken and Nicola Shannon both came to meditation, mindfulness, and self-care through their own suffering. Dr. Fiona suffered from depression for most of her adult life and found when she did her first 8-week Mindfulness-based Stress Reduction (MBSR) course that there was wellness within, she just had to know how to access it.

Nicola having suffered from anxiety found the same healing in MBSR and also began to see that the healing and wellness lay within if we could just learn how to access it. Both believe in this wellness coming from within but also believe in traditional methods of treating mental health issues with medication, psychological input, and wellness techniques. They believe that all methods complement each other.

Dr. Fiona works as a GP, a Primary Care Physician and Nicola has 19 years experience in the Pharmacy industry so they both see the daily stresses and strains that go on in people’s lives. They have both completed an 18-month training with the Institute of Mindfulness-Based Approaches and are certified in these Mindfulness-based approaches. They have also completed Connected Kids training and are certified to teach mindfulness and meditation to children
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The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

4 days ago6 min

The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions

Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.

21 views0 comments

Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature

Sep 115 min

Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature

Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day

6 views0 comments

💜 Find Your Tribe: The Power of Community in Holistic Wellness

Jun 213 min

💜 Find Your Tribe: The Power of Community in Holistic Wellness

The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance

37 views0 comments

Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona

Oct 27, 20233 min

Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona

Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!

58 views0 comments

💜Spring Forward!

Mar 6, 20232 min

💜Spring Forward!

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

19 views0 comments

💗 How to cultivate self love

Feb 20, 20232 min

💗 How to cultivate self love

💜 Cultivating self love ~ tips to share

28 views0 comments

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

Feb 12, 20232 min

💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

131 views0 comments

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