Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.

Taking stock a month in! What have you learned about your new year goals & yourself?

Transform chaos into calmness, like a butterfly in a cocoon. Find inner peace on our blog. #Calmness #Transformation

Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!

Unlock happiness with the Four Agreements by Don Miguel Ruiz. Embrace freedom, peace, and authentic living. Your path to a drama-free, joyfu

In the pursuit of holistic well-being and self-discovery, many people turn to ancient practices like meditation and Reiki to tap into...

Raising your vibration ….is it really that simple?

Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully

If a spring flower could have a few words of wisdom for us what would they be?

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

Becoming a mother has been one of the most amazing things I have done with my life but it is not without it's difficulties. These feelings and ideas are true whether you are a dad, an aunt , a caregiver of children although my experience has been that women tend to take on more of the guilt and stress.