Micro - Moments of Mindfulness: Small Practices That Make a Big Difference As I always say, mindfulness doesn’t have to be long, complicated, or time-consuming. In fact, the most powerful shifts often come from tiny pauses woven into everyday life. These “micro-moments” help calm the nervous system, reduce stress, and bring you back into the present , even on the busiest days. Mindfulness needn’t be another thing to “do”, my invitation is to bring mindfulness into your daily

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