💜 Unleashing Your Inner Calm: The Magic of EFT Tapping
Discover the power of EFT tapping to tackle stress and reclaim your calm.
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nicsshannon
Nov 15 min read
💜 Exploring Chakras: A Journey to Inner Wellness and Balance
Discover the wisdom of chakras—energy centres guiding us toward balance, healing, and self-awareness. Nurture inner peace and connection.
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nicsshannon
Oct 175 min read
💜 Living in Hope: Embracing the Present for Holistic Wellness
Living in hope empowers holistic wellness by balancing present acceptance with aspirations for the future. Hope fosters resilience & more.
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Wellness urway
Oct 96 min read
The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
21 views0 comments
Wellness urway
Oct 24 min read
💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
31 views0 comments
Wellness urway
Sep 115 min read
Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
Jul 83 min read
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Wellness urway
Jul 14 min read
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
18 views0 comments
Wellness urway
Jun 272 min read
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
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Wellness urway
Jun 213 min read
💜 Find Your Tribe: The Power of Community in Holistic Wellness
The power of laughing & healing together with your tribe to reduce stress & anxiety & find balance
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nicsshannon
May 133 min read
✨ Embracing Reiki: Your Journey to Inner Peace and Supportive Connections
Reiki - Calm for your body, mind & soul
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Wellness urway
Mar 293 min read
Embrace Your Strength Within: Nurturing Your Inner Goddess in April
As April dawns upon us, it brings with it a sense of renewal and growth. Named after the Greek goddess of love, Aphrodite, this month...
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Wellness urway
Feb 234 min read
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
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Fiona Macken
Feb 12 min read
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
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