💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
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Fiona Macken
Jun 272 min
The Journey to Wellness: Embracing the Work for Emotional Growth
Explore the science-backed journey to emotional wellness—incremental steps, supportive communities, and the power of positivity.
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Fiona Macken
Feb 234 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
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Feb 12 min
The Importance of Community
Discover the power of community in your meditation journey! Join a online Meditation Class for support & connection.
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Fiona Macken
Oct 27, 20233 min
Navigating Menopause with Mindfulness and Meditation: Insights from a GP and MBSR Tutor Dr. Fiona
Find menopause relief through mindfulness & meditation. Learn from a GP & MBSR tutor. Embrace self-care!
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nicsshannon
Jun 13, 20233 min
Embracing Angelic Healing
Discover the transformative power of angelic healing, guiding you to embrace your innate enoughness. Find peace, healing, and fulfillment
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May 19, 20233 min
✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way
Looking for some practical examples for raising your vibration? We’ve got some right here!
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May 12, 20233 min
✨ Raising Your Vibration: Finding Joy in the Small Moments
Raising your vibration ….is it really that simple?
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Mar 17, 20232 min
Spring Cleaning Anyone???
Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully
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Mar 11, 20232 min
A message from a flower!
If a spring flower could have a few words of wisdom for us what would they be?
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Mar 6, 20232 min
💜Spring Forward!
💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!
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Feb 20, 20232 min
💗 How to cultivate self love
💜 Cultivating self love ~ tips to share
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nicsshannon
Feb 12, 20232 min
💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation
💜 Healing Our Inner Child ~ how do we start & what even is our inner child?
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