The Holistic Pursuit of Wellness: Happiness, Peace of Mind, and the Language of Emotions
Discover the balance between fleeting happiness and lasting peace of mind. Learn how to cultivate contentment and inner calm.
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Fiona Macken
Oct 24 min
💜 The Power of Loving-Kindness: A Meditation for Inner Peace and Compassion
Discover the benefits of loving-kindness meditation to boost emotional well-being, reduce stress, and foster compassion.
30 views0 comments
Fiona Macken
Sep 115 min
Celebrating World Mindfulness Day: The Science and Benefits of Mindfulness in Nature
Mindfulness reshapes the brain, reduces stress, and boosts empathy. This week we celebrate Word Mindfulness Day
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nicsshannon
Aug 314 min
Mindfulness ; the secret weapon for stressed out grown ups!
Stressed and overwhelmed? Try mindfulness! It’s your secret weapon for calm, focus, and joy—even in the chaos of back-to-school season.
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nicsshannon
Jul 83 min
The Importance of Filling Your Own Cup First
Filling your own cup is crucial. Prioritise self-care, mindfulness, and relaxation to maintain balance, energy, and happiness in your life.
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Fiona Macken
Jul 14 min
💜 Cultivating a Sitting Practice: A Holistic Approach to Wellness
Discover the holistic benefits of a sitting practice, from reducing stress to boosting creativity, with simple steps to get started.
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nicsshannon
May 173 min
💜 The Transformative Power of Gratitude: A Key to Health and Happiness
Gratitude - a simple act that can have so many benefits!
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Fiona Macken
Feb 234 min
💜 Mindful Musings: Elevating Self-Love and Relationships through Meditation
Discover the power of meditation in cultivating self-love & nurturing relationships. Dive into practical tips and mindful practices!
22 views0 comments
Fiona Macken
Feb 23 min
Cultivating Self-Compassion: Treating Ourselves with the Kindness We Extend to Others
Discover the power of self-compassion in our blog post. Learn practical tools to cultivate self-love and enhance well-being. Dive in now
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May 19, 20233 min
✨ Raise Your Vibration: Unlocking the Power of Wellness Ur Way
Looking for some practical examples for raising your vibration? We’ve got some right here!
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Mar 6, 20232 min
💜Spring Forward!
💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!
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Feb 20, 20232 min
💗 How to cultivate self love
💜 Cultivating self love ~ tips to share
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nicsshannon
Feb 12, 20232 min
💜 Healing the Inner Child with Mindfulness, Wellness, Breathing, and Meditation
💜 Healing Our Inner Child ~ how do we start & what even is our inner child?
131 views0 comments
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