Looking for some practical examples for raising your vibration? We’ve got some right here!

Raising your vibration ….is it really that simple?

Is it just me or is anyone else noticing that people are acting differently? Do you notice people shooting in queues ,road rage and then...

We at Wellnessurway are dedicated to forming our community to provide support , strength , stillness and skills in keeping ourselves well...

Spring is definitely in the air and if you feel the urge to spring clean then this post can guide you through a gentle process mindfully

If a spring flower could have a few words of wisdom for us what would they be?

💜 Spring has finally sprung, and it's time to let go of the winter blues and embrace the season of renewal and fresh starts. Here is how!

💜 Cultivating self love ~ tips to share

💜 Healing Our Inner Child ~ how do we start & what even is our inner child?

I was really enjoying attending my classes today . I am currently studying to obtain a diploma in mental health and well being life...

This was the thought that hit me today as I talked with another lady about menopause symptoms .

Hi guys...Welcome, What is this Imposter Syndrome that we hear about?? Well, if you are like me you will have come across it at some...

We use rituals and traditions to steady our ship at a time of great change and difficulty .

The science of safety is the polyvagal theory of stress. This is a theory about stress and it’s effect on the mind and the body . in my role as a general practitioner it explains a lot of the physical and mental things that I see in my patients every day .This week alone I must have mentioned it to 8-9 patients a day . So let’s take a look at it ! Let’s see what it might mean to you !!

Hi guys, it's been a while. Hope you are all enjoying the summer holidays. I have been struggling with motivating myself to keep up my...

Nicola and I are pausing the live meditation classes for the Summer . We will be taking our own advice and taking a break . But we will also be regrouping and preparing new courses ,content and classes for the Autumn .

Pain it's not a nice thing to experience .

Becoming a mother has been one of the most amazing things I have done with my life but it is not without it's difficulties. These feelings and ideas are true whether you are a dad, an aunt , a caregiver of children although my experience has been that women tend to take on more of the guilt and stress.

Why do we always connect to the breath during meditation? Breath / Prana (Sanskrit) is the essence of our being. It is the heart and soul...

We had a lovely self-compassion practice on this evenings Sunday Sessions on instagram live . I had forgotten how helpful this exercise...